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Group Therapy |
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Where is
How
confidential
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For many concerns, group therapy is the treatment of choice. In a group,
you can observe others solving their problems, develop a support network, and
actively work on interpersonal skills (such as building trust, communication skills,
and self-acceptance). Group therapy provides the unique experience of learning about
yourself and your relationships through how you interact with the other people in the
group. In addition, group allows you to give as well as receive help and support from your
peers. Most groups meet for 90 minutes each week, and there are typically 5 to 10 people
in a group with 2 facilitators who are mental health professionals. All group members
share some common experience or concern- although each person’s situation will vary. Confidentiality is a top priority in any counseling setting, including group therapy. Group members must commit to confidentiality before they join the group. Identity of group members and the content of group discussions must not be discussed with anyone outside the group. A commitment to this principle allows individuals to build trust and helps members to support each other. Another expectation of group members is that each person will respect all other members. Group provides the opportunity to give and ask for feedback from other members- a foundation of respect for one another that allows that feedback to be taken in the most helpful way. As a group member, you are also expected to share some of their thoughts and feelings as you feel comfortable. No one is forced to talk in group, but the benefits of group really begin with the gradual sharing of the members. Finally, once you commit to a group, you are expected to attend regularly and to be on time. Your fellow members will come to depend on your presence, so it’s important to be consistent. If you think you’d like to be a part of a group, please speak to someone in the Counseling & Psychological Services office. Before you become a group member, you will meet one-on-one with one of the group facilitators to discuss the group’s goals and expectations. You will have the opportunity to ask any questions you have and, together with the group facilitator, decide if the group meets your needs and if and when you should start attending. Some groups invite new members at certain times of the year, while other groups have a rolling admission. If a group is not immediately available, you will likely benefit from individual therapy until you can enter a group. |
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