Helpful Links:

  http://www.adaa.org/

  http://www.nimh.nih.gov/anxiety/

  http://www.lexington-on-line.com/naf.html

  http://panicdisorder.about.com/mbody.htm

  http://stressrelease.com/

  http://ub-counseling.buffalo.edu/anxiety.shtml

  http://counseling.uchicago.edu/vpc/

 

Helpful Books:

Beckfield, D. F. (1994). Master your panic and take back your life! San Luis Obispo, CA: Impact Publishers.

Bourne, E. J. (2000). The anxiety and phobia workbook. Oakland, CA: New Harbinger.

Bourne, E. J. (2001). Beyond anxiety and phobia: A step-by-step guide to lifetime recovery. Oakland, CA: New Harbinger.

Davis, M., Eshelman, E. R., & McKay, M. (1995). The relaxation and stress reduction workbook. Oakland, CA: New Harbinger.

Peurifoy, R. Z. (1995). Anxiety, phobias, and panic: A step-by-step program for regaining control of your life. New York: Warner Books.

Reno, D. E. (2000). The unofficial guide to managing time. New York: IDG Books Worldwide.

Spera, S., & Lanto, S. (1997). Beat stress with strength: A survival guide for work and life. Indianapolis, IN: Park Avenue Productions.

Wilson, R. R. (1996). Don’t panic: Taking control of anxiety attacks. New York: HarperPerennial.