It is important to realize when your stress is overwhelming and that you may benefit from help. You may want to try some coping strategies first, but if these do not work for you, there is additional help available. Some ways to cope with your stress include relaxation techniques, improving your time management skills, learning to balance your commitments better, talking to your friends and family members, exercise, and getting enough rest. Also, sometimes people interpret the feelings associated with drinking alcohol the night before (i.e., hangover) as anxiety. In these cases, time and rest may be the best relief. If these suggestions do not improve your stress level, however, it is important to know what other resources are available for you.

  Academic Resources

If your stress is associated with your class work and you are feeling overwhelmed, you may want to consider speaking with your advisor or the professor of your course about your difficulties. They may have some suggestions for ways that you can better organize your study time or improve your study habits. Advisors and professors may also direct you to tutoring services or other academic resources, such as the writing lab.

 

Counseling & Psychological Services

Seeking professional counseling is strongly recommended if you are struggling with stress or an anxiety disorder. It may also be very beneficial for people struggling with more mild forms of anxiety. When you have tried other coping strategies and they are not effective, it is time to call C&PS and set up an appointment with a professional counselor. A counselor can help you eliminate some of your stress and reduce your anxiety.

  Helpful Phone Numbers:

Counseling and Psychological Services

          228-7385

*after hours call Campus Safety and ask for the counselor on call

  Student Health Center

228-7750

*after hours call Campus Safety